Odyssey Mind + Body: Join Live Yoga, Breathwork and More

Restorative healing classes in the EntheoMed wellness space. Guidance on yoga, mindfulness, somatic therapy, and meditation. In support of your wellness – in-person and online. 

Note that you do not need a referral from your MD to participate in Odyssey Mind + Body sessions.

Our upcoming offerings:

Every Tuesday from March 26th to April 30th for 6 Weeks: Self Care and Healthy Habits Foundations Led by Instructor Laura MacLeod

When: Every Tuesday from March 26 – April 30 7-8 PM

Where: 1131 Lawson Ave., Kelowna (EntheoMed)
$352 for Entire 6-Week Series

For you, if you want to develop self-care practices to further your healing journey.

After 6 weekly sessions, you will have the tools you need to maintain a daily self-care routine and awareness of limiting beliefs.

Laura MacLeod is an Intuitive Mindset Coach, Founder of Align Coaching and host of the Returning to Me Podcast. She believes in the power of daily habits and accountability to make positive shifts in her life. It is often the small things that make the biggest difference.

4 Wednesdays: April 3rd – 24th 2024: Yogic Sleep (Yoga Nidra Therapy) with Ayla Nova

When: Every Wednesday from April 3rd – 24th, 7-8 PM

Where: 1131 Lawson Ave., Kelowna (EntheoMed)
$100 for Entire 4-Week Series

This four-week series is designed to guide you through the transformative power of Yoga Nidra (Yogic Sleep), tailored for those seeking relief from chronic pain, insomnia, and stress-related conditions.It offers a path to a more balanced and peaceful state of being.

Throughout the series, you will learn techniques to manage these conditions with Ayla Nova, a Yoga Nidra guide and cancer survivor.

Ayla’s experience and understanding add depth to the practice, making it not just a class, but a journey toward a more centred state of being.

Suitable for those new to Yogic Sleep / Yoga Nidra and those who have practiced before.

Currently at EntheoMed:

Every Friday from February 9th for 6 Weeks: Meditation & Breathwork Foundations Led by Instructor Nicole Starke

When: Every Friday from February 9th to March 15th 2024, 12-1 PM
Where: 1131 Lawson Ave., Kelowna (EntheoMed)
$240+tax for Entire 6-Week Series

Those seeking relief from stress, anxiety, and depression will find that this series will build a well-rounded foundation of knowledge and experience.

After 6 weekly sessions, you will have the tools you need to continue a consistent meditation and breathwork practice – of utmost benefit to your wellness.

Nicole Starke is a Mind-Body Relaxation Expert and Transformation Guide. She is the Founder of Trance4orm Services Inc. and has created a unique approach that combines Hypnotherapy, NLP, Meditation & Breath Work.

She guides you to remember that within you is the power to Trance4orm your life; create a better state of mind-body, health; know your true self; overcome limiting thought patterns, feelings and beliefs; and access your unlimited potential.

Previously at EntheoMed:

4 Week Series: Yoga Nidra for Restful Sleep.
Led by Instructor Ayla Nova

When: Every Wednesday from January 10th to January 31st 2024, 7-8 PM
Where: 1131 Lawson Ave., Kelowna (EntheoMed)
$100 for Entire 4-Week Series

This four-week series is designed to guide you through the transformative power of Yoga Nidra (Yogic Sleep), tailored for those seeking relief from chronic pain, insomnia, and stress-related conditions.It offers a path to a more balanced and peaceful state of being.

Throughout the series, you will learn techniques to manage these conditions with Ayla Nova, a Yoga Nidra guide and cancer survivor.

Ayla’s experience and understanding add depth to the practice, making it not just a class, but a journey toward a more centred state of being.

Odyssey Mind + Body helps support…

Why we hold Mind + Body Integration Sessions

We’re here for your Yoga practice.

A regular yoga practice isn’t just exercise for your physical body … its’ mindfulness promoting aspects are restorative for the mind, leading to reduced stress, better emotional regulation and improved focus.

Join us for a regular yoga practice to to let your mind and body rest into a state of healing – either as part of your Ketamine-Assisted Therapy integration sessions, or individually, for improved overall wellness.

Yoga at EntheoMed's Kelowna Integrated Healthcare Centre for Psychedelic Integration
Breathwork at EntheoMed's Kelowna Integrated Healthcare Centre for Psychedelic Integration

Breathe in a Wellness practice.

Breathwork is a practice that grounds your mind and your body. It’s more than just physical rejuvenation – it unlocks the door to deeper presence, focus and tranquility.

Breathwork can activate the body’s natural relaxation response, easing stress, simulating a meditative state, and enhancing emotional clarity – creating an inner environment more conducive to healing.

Join us for a dedicated breathwork practice.

Tune into yourself with Sound Healing.

The vibrations and tonal qualities from sound healing promote relaxation, transporting the mind into a meditative state that helps to release trapped emotions, sharpen focus and create more inner tranquility.

Amplify your integration process post psychedelic-assisted therapy, or individually as part of your holistic wellness practice.

Sound Healing at EntheoMed's Kelowna Mind + Body Integration Centre

Move stored trauma out through somatic work.

Somatic work bridges the mind and body, aiding in the release of stored emotional traumas. By focusing on bodily sensations, it fosters a deeper connection between physical experiences and emotional states, essential for trauma recovery.

This approach enhances self-awareness and emotional processing, making it a powerful tool in both individual mental health practices and as a complement to therapies like psychedelic-assisted therapy.

Discover the transformative power of somatic work for holistic healing and emotional well-being.

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