Join yoga, breathwork, mediation classes and more to help optimize your wellness and regulate your nervous system.
Healing modalities to find peace.
Restorative healing classes in the EntheoMed Wellness Space.
Guidance on yoga, mindfulness, somatic therapy, and meditation. In support of your wellness – in-person and online.
Note that you do not need a referral from your MD to participate in Odyssey Mind + Body sessions.
Current offerings at EntheoMed:
Embodied: A 6 Week Yoga Series for Self Trust
A trauma-informed, mindfulness-based series to help you move, breathe, and reconnect.
This 6-week series offers a safe and supportive space to explore foundational yoga practices through breath, movement, and mindful awareness.
Participants will practice how to:
• Tune into internal sensations with greater clarity
• Move with steadiness while honouring personal limits
• Cultivate skills that support stress management
• Develop a sustainable, personalized practice
🗓️ When: Sundays, March 22nd – May 3rd 10:00-11:15 (No Class Easter Sunday)
📍 Where: EntheoMed Kelowna, 1131 Lawson Ave
✅ What’s Provided: Mat, bolster, and blanket
✨ What to Bring: Water bottle and notebook/pen
$225 for the series
About Your Instructor:
Kathryn Turnbull is a trauma-informed, mindfulness-based yoga teacher with over 15 years of teaching experience. Drawing from decades of personal practice, she creates structured yet supportive classes that integrate breath, movement, and meditation. Her work emphasizes self-awareness, nervous system support, and empowering individuals to move in ways that feel safe and sustainable.
Odyssey Mind + Body helps support…
Why we hold Mind + Body Integration Sessions
We’re here for your Yoga practice.
A regular yoga practice isn’t just exercise for your physical body … its’ mindfulness promoting aspects are restorative for the mind, leading to reduced stress, better emotional regulation and improved focus.
Join us for a regular yoga practice to to let your mind and body rest into a state of healing – either as part of your Ketamine-Assisted Therapy integration sessions, or individually, for improved overall wellness.
Breathe in a Wellness practice.
Breathwork is a practice that grounds your mind and your body. It’s more than just physical rejuvenation – it unlocks the door to deeper presence, focus and tranquility.
Breathwork can activate the body’s natural relaxation response, easing stress, simulating a meditative state, and enhancing emotional clarity – creating an inner environment more conducive to healing.
Join us for a dedicated breathwork practice.
Tune into yourself with Sound Healing.
The vibrations and tonal qualities from sound healing promote relaxation, transporting the mind into a meditative state that helps to release trapped emotions, sharpen focus and create more inner tranquility.
Amplify your integration process post psychedelic-assisted therapy, or individually as part of your holistic wellness practice.
Move stored trauma out through somatic work.
Somatic work bridges the mind and body, aiding in the release of stored emotional traumas. By focusing on bodily sensations, it fosters a deeper connection between physical experiences and emotional states, essential for trauma recovery.
This approach enhances self-awareness and emotional processing, making it a powerful tool in both individual mental health practices and as a complement to therapies like psychedelic-assisted therapy.
Discover the transformative power of somatic work for holistic healing and emotional well-being.
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