Phase 5 of Your Odyssey: Community Support – Get Centered With This Breathing Technique

View Quiz Complete Lesson Next Lesson Reset Lesson https://vimeo.com/830692668/710f58df85?share=copy One of the most effective ways to reduce stress immediately is to learn how to work you’re your breath. As you continue to integrate your experience (or walk through your daily routine) this helpful breathing technique will ensure you can quickly ground yourself, reduce your stress…